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Thank you for visiting the Hampton Roads Corporate Yoga website and blog! You must be interested in yoga and that makes us smile. Have you ever considered yoga in the workplace? More and more companies are realizing the benefits of yoga in the workplace - particularly reduced stress levels. Employees are happier when they know that their employer cares about their health and well-being. Offering yoga in the workplace is a great way to boost employee morale and productivity.

Hampton Roads Corporate Yoga offers on-site yoga classes to corporations, small businesses and other organizations in the Hampton Roads area of Virginia including the cities of Virginia Beach, Chesapeake and Norfolk. We offer group yoga classes in the workplace as well as individual training in your home or office. Safe and effective yoga classes are taught by credentialed  and experienced yoga instructors in a fun and relaxing atmosphere. Offer your employees a 30-minute class during a break or a 60-minute class after work. Bring yoga into your workplace and see what corporate yoga classes can do for your employees.

Hampton Roads Corporate Yoga specializes in helping beginners get started. We all have to start somewhere and yoga studios and gyms can be intimidating. Our classes are beginner-friendly and taught with modifications so that everyone can participate - even if you have to practice in a chair. Yoga meets you where you are and we are here to help you get started even if you are not yet very strong or flexible.

Yoga will help you improve strength, increase flexibility and reduce stress levels - the most popular benefit of yoga in the workplace. Offering corporate yoga classes is a great way to help employees manage stress at work which, in turn, helps improve efficiency and productivity. Experience what corporate yoga classes can do for you and your employees. 

Also, be sure to checkout All About Yoga Blog, a blog that is geared toward helping beginners get started and learn more about yoga.

Contact Hampton Roads Corporate Yoga to schedule your free on-site consultation.

                                                                                    Andrea Smith
                                                                       Hampton Roads Corporate Yoga
                                                                                    757-218-4146
                                                                            hrcorporateyoga@cox.net